Amorgos, Cyclades

2-24 Sep 2023


from 2200€

General Info

Our 200-hour Vinyasa Yoga Teacher Training course is an intensive program designed to give you the knowledge, skills and confidence to practice and teach yoga based on Vinyasa flow and Thai massage.

Vinyasa flow responds to the smooth way the poses run together, the way you move from one pose to the next combining your breath.

Thai massage techniques are incorporated in the curriculum to help build a strong sense of touching, build up the adjustments section with creative ways. On one hand Thai adjustments deepen the posture and release relaxation and at the same time promote safe alignment.

Our comprehensive curriculum covers asana, pranayama, meditation, philosophy, alignment, adjustments and a lot of teaching practice.

Our 200-hour Vinyasa Yoga Teacher Training course is for you if:

  • You want to develop a deeper understanding of yoga, philosophy and lifestyle
  • You want to deepen your practice by having an overall experience
  • You want to explore your creativity in a safe environment and share it with others
  • You want to understand and explore the potential of the human body
  • You want to become a yoga instructor and guide people through the yoga practice with safety and compassion

Yoga Alliance certification

Limited number of participants, one on one attention.

Ample practice space

Everyday meditation

Local Vegetarian food

Our Shala is walking distance from the incredible beach of Aigiali

Voice sessions in order to find the depth and power of your authentic voice as a teacher


Incredible walks around the island of Amorgos, amazing views of the Aegean sea

Diving sessions during our time off, upon request – Amorgos Island
(15% discount for training participants)
Click to visit Amorgos Diving Center


Single room 2800€
Double room 2300€
3 Bed room 2200€

What’s included

  • The course fee includes all taxes.
  • Training
  • Accommodation
  • Meals

What’s not included

  • Travel costs
  • Insurance
  • Saturday dinner and Sunday meals

Course Details

Vinyasa Flow
  • 90 – minute long Vinyasa flow everyday in the mornings
  • 9 classes (in total) gentle flow yoga in the afternoons
  • 9 workshops in the afternoons, covering a variety of yoga styles: ashtanga, jivamukti, sivananda, theurapeutic, handstands, acro yoga and thai massage
  • Daily alignment classes: you are taught how to practice a variety of asanas with proper alignment and how to modify them when necessary
  • Daily adjustments classes: types of adjustments, the art of touching, thai massage principles, thai adjustments
  • Meditation: Introduction, definition and aim
  • Science of meditation
  • Effects of meditation on brain and mind
  • How to meditate
  • How to teach meditation
  • Types of meditation
  • Mudras
  • Introduction to pranayama
  • Types of pranayama
  • How to practice and teach pranayama
  • Ιntroduction to Kriyas: how to practice, what to notice
  • Yoga: History and meaning
  • Subtle energy: Three bodies, Doshas, Gunas, Nadis, Chakras, Bandhas
  • Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
  • Pantajali’s eight limbs of Ashtanga Yoga
  • The yogic diet
  • The basics: Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
  • Functional anatomy: Concepts of functional anatomy and physiology related to movement
  • Application of anatomical principles to yoga practice: Mechanics of yoga asana and healthy patterns of movement
Teaching Practice - Methodology

Our Yoga Teacher Training program is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

You will be taught:

  • Principles and art of sequencing
  • How to create and teach your own Vinyasa flow classes
  • A lot of teaching practice opportunities -student teaching practice starting from the day two and teaching every alternate day
  • Receiving and sharing feedback on your classes as well as other’s

Day By Day Schedule

09:00am – 10:00am VINYASA FLOW
10:30am – 11:30am BREAKFAST
11:30am – 13:00pm PHILOSOPHY/ ANATOMY
13:00pm – 15:00pm LUNCH
17:00pm – 17:30pm TEA BREAK
17:30pm – 19:30pm WORKSHOPS / GENTLE FLOW
19:30pm – 20:30pm DINNER
The above daily schedule applies for Monday to Saturday. Sundays are off days.
Live the Amorgos experience

An island with intense Cycladic character, Amorgos is located on the southern side of Cyclades.

Surrounded by the blue sea of the Aegean, Amorgos amazes visitors with the serene atmosphere, the picturesque villages, the crystal beaches and the pure nature.

Take a tour to our villas, rooms, etc

Location: Askas Pension

Description: The family Askas Pension offers rooms in Amorgos and tavern. It is surrounded by a rich garden and is located behind the main beach of Aegiali.

Map pin: please click here

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Priority is kept